Description
These bars are perfect way to welcome Spring and roll in to cool you off for Summer. A match made in flavor heaven, vibrant tart lemon and rich sweet blueberries! Hearty nutrient dense crust that crumbles perfectly and the velvety cashew coconut filling keeps you satisfied after one serving. These are gluten free, dairy free, vegan, free of unrefined sugar (if you leave out the powdered sugar) and delicious!
Ingredients
FILLING:
1 cup raw unsalted cashews
1 cup coconut cream (unsweetened)
2 Tbsp arrowroot
2 Tbsp meyer lemon zest
3/4 cup fresh meyer lemon juice
1 heavy pinch Celtic sea salt
1/3 cup maple syrup (if you prefer sweeter bump up to 1/2 cup)
1/2 cup fresh or frozen (thawed, drained) blueberries⠀⠀⠀⠀
*optional garnish: powdered sugar
CRUST:
1 cup gluten-free oats
1/2 cup raw unsalted pecans
1/4 cup raw unsalted almonds or pumpkin seeds
1/4 cup raw unsalted walnuts or
1/4 tsp quality sea salt (Celtic sea salt)
3 Tbsp coconut sugar, granulated
1 Tbsp maple syrup, Grade A (*optional add, if you prefer sweeter treats)
4-6 Tbsp melted virgin coconut oil
Instructions
1. Soak raw cashews in warm water at least an hour or overnight. Rinse, drain, set aside. Preheat oven to 350 degrees F.
2. Crust: Add all dry crust ingredients except for last two into food processor or blender. Blend/pulse until a dry fine mix is yielded.
3. Crust: Transfer fine meal to mixing bowl, add 3 Tbsp melted coconut oil (add optional maple syrup if using), stir to combine. If mix is dry use remaining coconut oil 1/2 tbsp at a time until its consistency is like wet sand.
4. Crust: Transfer mixture to parchment-lined baking pan. Cut second piece of parchment paper to size of baking pan & place on top of dough. Using a flat-bottomed object press down firmly to spread it evenly and compress crust.
5. Crust: Bake for 15 min bake for until the edges are slightly browned. Allow to cool.
6. Filling: Add drained cashews, coconut cream, arrowroot starch, lemon juice, lemon zest, sea salt, and maple syrup to high speed blender or food processor. Mix on high until creamy and smooth.
7. Filling: Pour filling over cooled crust. Spread evenly, gently tap pan on counter to level it and release any trapped air pockets. Drop blueberries though out.
8. Bake at 350 for 20 min or until the edges are slightly dry and center doesn’t look wet or jiggle when you gently shake pan. Add additional time by 2 min increments if center is still jiggly.
9. Remove from oven and allow to cool. Transfer to refrigerator, uncovered for or at least minimum 1 hour.
10. Once ready to serve. Use parchment paper edges to assist in pulling out of pan. Place on cutting board and cut bars to size preference.
11. Optional garnish is sprinkle with powdered sugar. Store leftovers in sealed container in the refrigerator for up to 3 days. Serve room temp or chilled.
Notes
- use organic products when possible, especially for the lemons since the zest is used.
- if you cant find coconut cream, chill in the fridge a standard canned coconut milk and scoop out the thick top part